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By garry smith at 2010-04-07 07:31:12
Benefits of Eating a Healthy Breakfast

Breakfast is an important meal and healthy way to refuel your body to get you in gear for the day ahead. Never overlook this meal. Learn to select healthy options that fit your taste and lifestyle.The above breakfast selections contain a huge amount of the bad fats (saturated & trans fats) from several categories including animal and dairy. They also contain high concentrations of other unhealthy ingredients like salt and sugar. Frie
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Tricep exercises

By garry smith at 2010-02-19 01:03:41
The best tricep supersets are those that hit the muscle from all angles. This workout will use fundamental tricep exercises (ex. overhead lying tricep extensions, cable tricep pulldowns, tricep kick backs etc.) and superset them doing a two combo exercise with a 70 second rest between sets.Place a curl bar at the head of a bench. Sit down, grab the bar with an overhand, narrow grip, and lie down on your back, pushing the weight up and straight over your chest. Bend at the elbows lowering the wei
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Bicep exercises

By garry smith at 2010-02-19 00:56:17
Then the guy will go on to tell me that he's doing twenty sets of concentration curls, followed by twenty sets of dumbbell curls and a few more light sets to really get the pump.The standing bicep curl engages the most amount of muscle in the bicep region. Not only does it directly work the bicep muscle, it also works the stabilizer muscles of the arms, the forearms and the shoulders to some extent The standing bicep curl is effective for building muscle mass because it addresses two important r
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Bodybuilding exercises

By garry smith at 2010-02-19 00:52:30
Bodybuilding exercises can be undertaken for fun, pleasure and the experience of feeling good. The opportunities range from the day to day participant to the out and out connoisseur of the sport, taking it very seriously indeed.When you work on bodybuilding exercises, you'll also need to learn how to stabilize your shoulders. If your shoulders aren't stable, this can actually be detrimental to you when you're trying to work on bodybuilding. You can injure your shoulders and therefore yourself if
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Fitness diet plan

By garry smith at 2010-02-16 02:40:21
If you are anything at all like me, you know you should exercise. You actually enjoy exercising when you do it, it's just hard to find the time or the motivation to do it. You know that the point of Fitness Diet Plans are actually the fitness part. I do well when I go to the gym, I actually like going to the gym, and it's just so far away. (I can see my gym's sign from my balcony). Even though I like going to the gym I would prefer to work out at home, but then it's even harder to find the motiv
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